Utah County has more yoga and Pilates studios than most people realize, and they are not all in Provo. This is the map: where the studios are, city by city, what each one says it teaches, and the few distinctions that help you choose. Addresses come from Google's business listings in October 2026; descriptions come from each studio's own website where we could find and read one. Where we could not, we say so and give the address only. We do not rate studios.
If you are deciding whether yoga or Pilates is right for you at all, or worried about a contract, start with our yoga in Provo guide, which explains why nobody licenses yoga teachers in Utah and how the state's gym-contract law treats studios, and our CrossFit, Pilates and barre guide, which explains reformer versus mat Pilates and what a first class is like.
How to read the map
A few labels you will see:
- Heated or hot. The room is warmed. Studios set different temperatures, so ask.
- Reformer Pilates. Classes on the spring-loaded machine. Most of the dedicated Pilates studios here are reformer studios.
- Mat Pilates. Floor-based, usually cheaper, often taught inside yoga studios.
- Infrared sauna studio. HOTWORX-style workouts in a heated cabin. Not a yoga studio in the traditional sense, though some are listed as one.
North county: Lehi
Lehi has the densest cluster in the north, partly because studios here also draw from Saratoga Springs, Eagle Mountain, Alpine and the south end of Salt Lake County.
| Studio | Address | What it says it offers |
|---|---|---|
| Mindpose Yoga | 289 E. Main St., Ste. B | Warm classes, 80 to 95 degrees, in Lehi's historic district |
| Club Pilates Lehi | 1881 W. Traverse Pkwy., Ste. B | Reformer franchise; eight class types, four levels, first class free |
| Studio Sculpt Pilates | 3397 N. 1200 E., Ste. 106 | 50-minute group reformer classes, privates and duets |
| Crystal Lyon Yoga, HypnoBirthing and More | Inside Reborn Pelvic Health and Wellness, 310 N. 850 E., Ste. D | Google listing only (yoga and hypnobirthing) |
Mindpose Yoga is the clearest choice in the north county for heat that is not extreme. Its site says classes "range from 80-95 degrees," which it calls warm enough for circulation and flexibility benefits without becoming "detrimental to your practice," and it sells Manduka mats and its own apparel.
Club Pilates is the national reformer chain, and its Lehi page lists "eight class types, four skill levels" and a free first class.
Studio Sculpt describes 50-minute classes blending classical and contemporary technique, plus private sessions and private sessions for two.
North county: American Fork and Pleasant Grove
| Studio | Address | What it says it offers |
|---|---|---|
| Unified Hot Yoga and Pilates | 555 E. Main St. A, American Fork | Hot yoga and Pilates classes |
| The Pilates Haus | 1261 S. 820 E., Ste. 110, American Fork | Google listing only |
| Mountain West Pilates | 793 S. Main St., Pleasant Grove | Group reformer classes and private sessions |
| Purify Wellness Center | 1064 S. North County Blvd., #160, Pleasant Grove | Google listing only (yoga and wellness) |
Unified Hot Yoga and Pilates describes itself as an "all inclusive environment where all are welcome," with hot yoga and Pilates classes.
Mountain West Pilates says it is "bringing Pilates to Pleasant Grove & Provo," with a second location in north Provo (below). Its site lists group reformer classes and private sessions. Our earlier Pilates guide also covers The Park Pilates in Pleasant Grove.
West side: Saratoga Springs and Eagle Mountain
| Studio | Address | What it says it offers |
|---|---|---|
| Club Pilates Saratoga Springs | 1168 N. Redwood Rd., Ste. B-204, Saratoga Springs | Reformer franchise; first class free |
| YogaVega | 1306 Redwood Rd., Saratoga Springs | Google listing only |
| HOTWORX Saratoga Springs | 1012 N. Redwood Rd., Ste. B, Saratoga Springs | Infrared sauna workout studio |
| Wildflower Yoga | 2202 Cassidy Way, Eagle Mountain | Google listing only |
| Mind Your Body Pilates | 2308 E. Sandhill Ln., Eagle Mountain | Google listing only |
The west side is the newest market in the county, and it shows: the franchise reformer studio sits on Redwood Road with the other national chains, and the smaller Eagle Mountain listings are worth a phone call before you assume a public class schedule.
Orem
| Studio | Address | What it says it offers |
|---|---|---|
| FreedOM Hot Yoga + Pilates | 1028 W. 950 N., #101 | Heated yoga and Pilates; a second studio in South Jordan |
| YogaSix Orem | 542 E. University Pkwy. | National yoga franchise; Google listing |
| Bija Yoga and Wellness | 436 W. 800 N. | Google listing only |
| The Yoga Shala | 845 N. State St., #A | Google listing only |
| SWEATFORM Pilates | 360 S. State St., Ste. 106 | Reformer Pilates with childcare and instructor training |
| Urban Pilates | 560 E. Park Ave., #5 | Google listing only |
SWEATFORM calls itself "modern + athletic reformer Pilates" for Orem and Utah County. Its site lists three class styles: FORM (foundational), SWEAT (its signature, faster class, which it says is not recommended for first-timers), and FOUNDATION, a slower class that teaches the reformer. It advertises childcare, early and late classes and no contracts, and it trains instructors, including STOTT Pilates courses. For a parent of young children, the childcare is the detail that matters.
FreedOM lists two studios on its site, Orem and South Jordan, so a membership can follow a commuter north.
A naming note: two Orem listings share YogaSix's address on University Parkway (YogaSix and Body Alive). Check which brand is operating there when you book.
Provo
Provo's studios are covered in more depth in our yoga in Provo guide, which focuses on the rules rather than the studios. Here is who is where.
| Studio | Address | What it says it offers |
|---|---|---|
| 3B Movement | 4801 N. University Ave., #530 | Trauma-informed yoga, mat Pilates, somatic movement, breathwork |
| Resistance Pilates | 4801 N. University Ave., #145 | Google listing only (Pilates) |
| Mountain West Pilates (Provo) | 428 W. 2310 N., Ste. 103 | Group reformer classes and privates |
| The Yoga Underground | 936 E. 450 N. | Google listing only |
| Bodhi Yoga | 2230 N. University Pkwy. | Google listing; site says a new space "arrives in 2026" |
3B Movement is the most distinct studio in the county on paper. It describes itself as "a trauma-informed yoga and somatic movement studio," with "invitational language and safe sensory environments" and "regulation and presence over aesthetic performance." Its schedule runs from yoga and mat Pilates to breathwork, sound healing and meditation, and it offers a free first class to local residents who have not been before. It also runs paid workshops; one on its calendar in October 2026 was a three-hour couples connection workshop.
Bodhi Yoga has a Google listing on University Parkway, but its own website said in October 2026, "Your new yoga space arrives in 2026." Call before going.
North Provo's 4801 N. University Avenue address, home to both 3B Movement and Resistance Pilates, is the Riverwoods area, which makes a class easy to combine with errands.
South county: Spanish Fork and Salem
| Studio | Address | What it says it offers |
|---|---|---|
| The Core Pilates and Yoga Studio | 1283 N. Canyon Creek Pkwy., Spanish Fork | Google listing only |
| Bottoms Up Yoga | 122 N. Main St., Spanish Fork | Google listing only |
| Ascent Pilates | 1179 S. Main St., Ste. 102, Spanish Fork | Reformer classes, smaller groups, aimed at women |
| Club Pilates Spanish Fork | 2725 E. 400 N., Unit 5, Spanish Fork | Listed as "Coming Soon" in October 2026 |
| HOTWORX Spanish Fork | 443 E. 1000 N., Spanish Fork | Infrared sauna workout studio |
| Breathe Yoga Studio | 741 UT-198, Salem | Google listing only |
Ascent Pilates says "every class is centered around the reformer," with smaller classes for "more personalized instruction," and describes itself as a space "where women can prioritize themselves."
Club Pilates Spanish Fork had a page and an address but was marked coming soon when we checked, which matters if you are comparing a franchise membership across the county.
Choosing, quickly
If you want heat: Mindpose (Lehi) publishes its temperature range; Unified (American Fork) and FreedOM (Orem) both lead with hot classes. Read our Provo guide's note on altitude and dry air before your first heated class.
If you want reformer Pilates near home: Lehi and Saratoga Springs (Club Pilates, Studio Sculpt), Pleasant Grove and north Provo (Mountain West), Orem (SWEATFORM, Urban), Spanish Fork (Ascent).
If you are pregnant or postpartum: the Lehi listing inside a pelvic health clinic is the only one in our search that names prenatal-adjacent services; ask any studio about prenatal classes, which come and go. Our postpartum fitness guide covers the stroller and postpartum classes that do exist.
If cost is the issue: a city recreation center or a gym membership that includes classes is usually the cheapest way to try yoga before committing to a studio. Our rec center comparison and Provo gym guide cover those options.
Before you sign anything: ask whether the membership auto-renews, how to cancel, and whether intro offers convert to a full-price plan. The Provo guide explains why those questions matter more for studios than for gyms in Utah.
Frequently Asked Questions
Where are the yoga studios in Utah County?
Is there hot yoga in Utah County?
Where can I do reformer Pilates in Utah County?
Which yoga or Pilates studios offer a free first class?
Is there a trauma-informed yoga studio in Provo?
Are there Pilates studios with childcare?
Do yoga teachers in Utah need a license?
What is the cheapest way to try yoga or Pilates in Utah County?
Sources
The facts in this guide were checked against these sources. Hours, fees and rules change, so confirm anything time-sensitive with the source before you go. How we make Provo.com.
- Mindpose Yoga. Checked October 20, 2026.
- Club Pilates Lehi, Club Pilates. Checked October 20, 2026.
- Club Pilates Saratoga Springs, Club Pilates. Checked October 20, 2026.
- Club Pilates Spanish Fork, Club Pilates. Checked October 20, 2026.
- Studio Sculpt Pilates. Checked October 20, 2026.
- Unified Hot Yoga and Pilates. Checked October 20, 2026.
- Mountain West Pilates. Checked October 20, 2026.
- FreedOM Hot Yoga. Checked October 20, 2026.
- SWEATFORM. Checked October 20, 2026.
- 3B Movement. Checked October 20, 2026.
- Bodhi Yoga (Syl Carson, LLC): Bodhi Yoga, Bodhi Yoga (Syl Carson, LLC). Checked October 20, 2026.
- Ascent Pilates. Checked October 20, 2026.
- Google Places listings: yoga and Pilates studios in Utah County (searched Oct. 20, 2026), Google Places. Checked October 20, 2026.
